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Web 9 week control freak calendar. Web what is 9 week control freak? • get started guide (printed & digital) • brag board (printed & digital) • bodi nutrition guide (printed & digital) • daily trackers for each phase of the program (digital. This program will include five routines that represent each phase of the program (15 total workouts). Web.

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The 9 week control freak includes 5 days of exercise and 2 rest days per week. Each phase is 3 weeks long. Go to teambeachbody.com to learn more. They increase in intensity and difficulty. Here are 8 different ways to use 9 week.

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